Food and Fitness Log

Reaching healthy and fitness goals ... one step at a time.

Saturday, December 11, 2010

SQUAT THRUSTS

Posted by Mandie at 5:22 AM

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Exercise

Elliptical 626/Hour
Walk @3.5 331/Hour
Weight Lift 200/Hour
Biking 526/Hour

Weight Check

5/3/11- 199
12/15/10-192
10/9/10-185
8/13/10- 185
7/8/10-188
1/3/10-195
12/31.09-198
9/04/09- 193

Point Formula

cal/50 + fat/12 - fib/5

Food Links

The Daily Plate
My Plate
Fat Secret

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