Jennifer Giamo's Work out

http://jgfit.com/custom-fit.php
Treadmill: 45 Minutes

• Incline 2% every 5 minutes
• Speed 3.0 - 2.2 (decrease speed as increasing incline)

Exercise Room: 30 Minutes
Squat Thrusts	Jumping Jacks
Side Shuffle	Jump Lunges
Front Kicks	Side Kicks
Strength Training Routines
Chest & Triceps Routine
Push-ups	Chest Flyes with dumbells
Decline Chest Press	Incline Chest Press
Tricep Overhead Extensions with dumbell	Tricep Pressdowns with cable machine
Tricep Kick-Backs with dumbells
Back, Abdominals & Bicep Routine
Back Extensions with stability ball	Low Row with cable machine
Lat Pulldowns with cable machine	Reverse Flyes with dumbells
Crunches on stability ball	Side Twists with medicine ball
Bicycles	Lying Down Curl-Ups
Bicep Cable Curls with straight bar	Bicep Hammer Curls with dumbells
Bicep Curls (unilateral) with dumbells
Legs & Shoulders
Lunges alternating with dumbells	Leg Extension
Squats	Leg Press
Step-Ups on bench or step	Lateral Shoulder Raise on BOSU
Front Shoulder Raise on SOSU	Shoulder Press

Squat Thrusts



Jumping Jacks


Side Shuffle



Jump Lunge


Front Kicks


Side Kicks


Push Ups



Chest Flys


Declined Chest Press


Inclined Chest Press


Tricep Overhead Extenstion



Tricep KickBacks


Back Extension with Ball


Reverse Fly


Crunch on Ball


Side Twist with Medicine Ball


Bicycle


Lying Down Curl Ups


Bicept Hammer Curls


Bicept Curl


Lunges


Leg Extension


Squats


Step Up



Lateral Shoulder Raise on BASU


Shoulder Raise


Shoulder Press