B: oatmeal, milk coffee 1T 3 T c=285
L: applebees- 1/2 quesilla burger, 10 fires, 10 chips, salsa, 1t spin dip, 1 bite cowboy burger, 6 boneless wings,ranch =1100
S:1/2 coke=70 med sonic coke=100
D:honey nut cherrios 2-3 servings, milk=300
total=1800