B:
185 oatmealw milk, coffee
50  1T S,
100 3 T cream
L:
600 lg quiznos turkey cheddar no mayor or ras,
275 x 2=550  ras lem(20 oz) ouch!

S:
300 rest of quiznos

1500 ish

D;

E: Body Pump 500
cardio 20 m- 150
total 650