W-199
B- 29 g protein
3 eggs, 2 sl turkey bacon, 1/4 c bl beans
journal: felt super nauseous during water and breakfast. ate b within an hour b/c boys were battling
feeling so grumpy...
didn't have coffee b/c cream has sugar
had to stop three times during six minute work out b/c boys had problems
hard time making the boys their lunch, especially wanted an orange
lunch: spinach, cauliflower, bl beans, grilled chx, it dressing
Dinner: steak, broiled cauliflower
Thermodynamics: Blast of cold water in shower for 10 sec
chug iced water in morning
ice pack on neck for 20 m
7 glasses of water
had coffee with creamer(haz) in it (4T!)
Weight lost by next morning: 4 lbs!
No comments:
Post a Comment