Reaching healthy and fitness goals ... one step at a time.
Thursday, December 16, 2010
Mon- cardo 25 m/ weights 10
Tues-45 m cardio/15 m weights
Wed- off
Thurs- cardio 15 m (run)/20 m wieghts
Fri-
Sat-??? something
Sun-
Mon- 30 m cardio, 20 m weights
Tues-off
Wed-45 m cardio 30 m weights
Thur-
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