B:
185 oatmeal/milk

L:
700 mcD cheeseburger, sm fri, 1/2 lg coke

885

D:
rot chx,macncheese,pbj on wholeg,watermelon

S: coke, choc fondue with dippers,
5D

E: 15 m treadmil, 20 min eliptical, 30 m body pump=300 cal