B:
185 oatmeal/milk
0 coffee
15 sugar 1 t
30 creamer 1 T
.......
230

L:
100 banana
350leftover quiznos-other half
-----
450

680

S:
90 fib one bar

Spin Salad

7 spinach 1 c
70 egg
50 raisins
25 strawberries
150 dressing
-------
302

total 1072

D:
125 colton's roll
250 sweet pot w some bug/sug
20 peanuts-5
50 steak- 3 bites

Total: 1517


Exercise:
Elipical 30 m burned 275 weights 15 m burned 50=325 burned