B: 1/2 nat val cr granola bar, coffee 1/4
L: cheese ench w white sauce, 1/2 beans, 1/2 chx quesadilla, 20 chips, salsa, 1 T ch dip, 1 1/2 coke
D:3 pancakes, 1 egg, bb 1 T 1 t sf syrup
S: 1/2 banana, 1 sw tea,1/2 bag popcorn, kids size fdrozen hot choc from dq
E: 15 m arm weights 45 m bike ride