Food and Fitness Log
Reaching healthy and fitness goals ... one step at a time.
Friday, July 30, 2010
Friday 7/30/10
B: oatmeal, coffee, 1 T sug, creamer
L: grilled chx sand on wheat at sonic
D:
S: cucumber, 1/4 c almonds,
Activity: Body Pump, frisbee and bikes w Ky- 20 m
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