Breakfast: coffee 2T, 2 oatmeal WW cookies

Lunch: WW sante fe beans and rice on wheat tort, 1/2 banana

Dinner:1 steak quesadilla, heavy on beans, 1 coke
Snacks:LOTS of oyster crackers- no more taking them in car, 1 coke

Activity: 30 m BL last chance workout