Breakfast: 1/2 banana, coffee 2T

Lunch: turkey dog, 1 piece of bread, 1 t ketchup, 1/2 s&s rice

Dinner:spagetti squash, marinera, 1 meatball, salad-sprinkle of cheese, 1T ranch,1/2 coke
Snacks:1/2 c ice cream, string cheese,

Activity: 30 m BL