Food and Fitness Log

Reaching healthy and fitness goals ... one step at a time.

Wednesday, December 30, 2009

Breakfast: 1/2 c Kashi GoLean ceral , 1/2 banana, coffee 1T

Lunch: 1 chx faj w pep and on, 1/2 c grapes, UNsweetened peach tea

Dinner:
Snacks:apple

Activity: 10m cardio

Posted by Mandie at 10:43 AM

Elliptical 626/Hour
Walk @3.5 331/Hour
Weight Lift 200/Hour
Biking 526/Hour

cal/50 + fat/12 - fib/5

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